Exercising course for getting into shape?!
Question: Exercising course for getting into shape!?
I'm a 16 years old Asian guy that is out of shape!. Currently 73!.2 kg (roughly 161 lbs)!. I was wondering what kind of exercising course I should take to get my body into shape!. Also on how I should eat!. Please be detailed!. Thank you!.Www@Answer-Health@Com
Answers:
Well the way I dropped weight was by cutting back on my eating, serving half the portion I would normally serve myself!. Then I did alot of cardio work outs, running and walking!. Then 7 months ago I started lifting and so far I am great shape, still losing more weight!. I started at 245 down to 200 and working my way to 170!. Www@Answer-Health@Com