Can pepperment tea help you lose weight? ?!
Question: Can pepperment tea help you lose weight!? !?
mmm,christmas in my mouth!.!.!.
just curious!. i wanna shed a few pounds and i was wondering if this helps along with exercize!. <3's you!.Www@Answer-Health@Com
just curious!. i wanna shed a few pounds and i was wondering if this helps along with exercize!. <3's you!.Www@Answer-Health@Com
Answers:
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
No, it won't, but there are common sense things that will!.
Keeping a food journal really does help!. It will give you a much better sense of how much you are eating, and when, and why!.
Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer!. Walking 10,000 steps a day is a really good idea!. Build up to a long brisk walk everyday, or most days!. Be more active and watch less TV and spend less time on the computer!.
Start a weight lifting routine!. It will help increase your metabolism and make you feel and look better in so many ways!. Join a gym!. Possibly you can find one that has someone who specializes in weight lifting programs for beginners!. Weight lifting will increase your metabolism as well as improve posture and appearance overall!.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food!. Eat more fruits, vegetables, whole grains, lean meat, fish!. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts!. Pay close attention to getting the nutrients your body needs to be healthy!. Drink plenty of water, at least 8 big glasses a day, and more if it is very hot, it you sweat a lot, or if you are exercising intensely!. You will begin to see changes in your body!.
Check out websites about nutrition, exercise, weight training, etc!. Here are a couple of helpful links!.
http://www!.nutrawatch!.com/
http://www!.caloriesperhour!.com/
http://www!.helpguide!.org/life/healthy_ea!.!.!.
http://weightloss!.about!.com/cs/fitness/a!.!.!.
http://www!.thepumpingstation!.com/trainin!.!.!.
http://www!.webmd!.com/fitness-exercise/fe!.!.!.
Www@Answer-Health@Com
Keeping a food journal really does help!. It will give you a much better sense of how much you are eating, and when, and why!.
Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer!. Walking 10,000 steps a day is a really good idea!. Build up to a long brisk walk everyday, or most days!. Be more active and watch less TV and spend less time on the computer!.
Start a weight lifting routine!. It will help increase your metabolism and make you feel and look better in so many ways!. Join a gym!. Possibly you can find one that has someone who specializes in weight lifting programs for beginners!. Weight lifting will increase your metabolism as well as improve posture and appearance overall!.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food!. Eat more fruits, vegetables, whole grains, lean meat, fish!. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts!. Pay close attention to getting the nutrients your body needs to be healthy!. Drink plenty of water, at least 8 big glasses a day, and more if it is very hot, it you sweat a lot, or if you are exercising intensely!. You will begin to see changes in your body!.
Check out websites about nutrition, exercise, weight training, etc!. Here are a couple of helpful links!.
http://www!.nutrawatch!.com/
http://www!.caloriesperhour!.com/
http://www!.helpguide!.org/life/healthy_ea!.!.!.
http://weightloss!.about!.com/cs/fitness/a!.!.!.
http://www!.thepumpingstation!.com/trainin!.!.!.
http://www!.webmd!.com/fitness-exercise/fe!.!.!.
Www@Answer-Health@Com
I suppose it may help in the respect that you're drinking healthy tea instead of pop or some sugary juice!. By itself, it's not particularly beneficial in weight loss, but this sort of lifestyle change is good in the overall picture!.Www@Answer-Health@Com
No, the only thing that will help you lose weight is controlling what goes into your mouth, and getting off your butt and exercising!.Www@Answer-Health@Com