What is my ideal weight ?!
Question: What is my ideal weight !?
Hello everyone,
I am a former football player 5' 11'' and weight at 308 pounds!. before someone tells that that i am
Answers:
I am a former football player 5' 11'' and weight at 308 pounds!. before someone tells that that i am
Answers:
Up to 21% body fat is acceptable for a male!. I don't think getting down to 180lb will be at all realistic for you!. You are clearly very muscular and although your body fat % is likely to be a bit high at over 300lb, that does not mean you need to lose over 100lb to be healthy!.Www@Answer-Health@Com
I'd be interested to see what your body fat % is (in extremis BMI is a total joke)!. Odd one here at that sort of extreme weight, conventionally you could carry as much as 50lbs body fat and by some be considered healthy!. Personally at the extreme I'd rather be looking at 20lbs - 30lbs body fat and no more!.
As for websites, I've looked and you've got me stumped, I would honestly work on just getting the % body fat down, monitoring both % and actual body fat weight!. If it looks good that's good enough for me!Www@Answer-Health@Com
As for websites, I've looked and you've got me stumped, I would honestly work on just getting the % body fat down, monitoring both % and actual body fat weight!. If it looks good that's good enough for me!Www@Answer-Health@Com
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