Ratio Of Carbs To Fat To protein?!
Question: Ratio Of Carbs To Fat To protein!?
Hey, I'm male, trying to build muscle mass!. I was reading up on something online, MAX-OT, if any of you know about it!.
For building muscle mass, is this the correct ratio for protein to carbohydrates to fat:
53:37:10!?Www@Answer-Health@Com
For building muscle mass, is this the correct ratio for protein to carbohydrates to fat:
53:37:10!?Www@Answer-Health@Com
Answers:
for that program yes it is when ur bulking on a diff program usually they recoomend 30:50:20 BUT this program is different the way they exercise it builds more lean muscle that way iguess putting on less fat u know go by what the program says IF ur gonna workout like the program says otherwise stick to the normalWww@Answer-Health@Com