How Is My Meal Plan?!
Question: How Is My Meal Plan!?
Hey, I'm 15, male, trying to build muscle mass!. I weigh 120 pounds and am 5'6!. Here's my meal plan:
Breakfast: 2 boiled egg whites, 1 sunny side-up egg with yolk on wheat bread, oatmeal, and an orange
Snack: 2 baked potatoes and some trail mix with a scoop of Whey protein
Lunch: Turkey sandwich with mustard and tomatoes on wheat bread, and some fruit
Pre-Workout Meal: Oatmeal, 2 boiled egg whites, Ensure (protein drink), fruit, and a multivitamin
Post-Workout Meal: Scoop of Whey protein, avocado sandwich on wheat bread, with various vegetables, and a banana separately
Dinner:Brown rice with skinless chicken, a baked potato, and fruit
I also have another glass of milk (both my oatmeal servings give me 2 glasses), 8 cups of water, and a scoop of Casein protein before bed!.
How's my meal plan!? Should I Make any changes!?Www@Answer-Health@Com
Breakfast: 2 boiled egg whites, 1 sunny side-up egg with yolk on wheat bread, oatmeal, and an orange
Snack: 2 baked potatoes and some trail mix with a scoop of Whey protein
Lunch: Turkey sandwich with mustard and tomatoes on wheat bread, and some fruit
Pre-Workout Meal: Oatmeal, 2 boiled egg whites, Ensure (protein drink), fruit, and a multivitamin
Post-Workout Meal: Scoop of Whey protein, avocado sandwich on wheat bread, with various vegetables, and a banana separately
Dinner:Brown rice with skinless chicken, a baked potato, and fruit
I also have another glass of milk (both my oatmeal servings give me 2 glasses), 8 cups of water, and a scoop of Casein protein before bed!.
How's my meal plan!? Should I Make any changes!?Www@Answer-Health@Com
Answers:
yea lots of carbs u have but idk if it goes with that 50:30:20balance if that's what u want u know!.!.i aim for 40:40:20 though that's just me i dont go by recommended now i changed it up recently so like id change the two baked potatoes to 1 baked potato w/ low fat cheese and chicken over it really its yummy :) and the ensure idk if u need that but that's good if u like u know u dont gota change that but the dinner also u have rice and a potato pick one i say keep the rice up tou though u have too many carbs it seems the egg whites alone have only 3!.5g protein just so u know plus ur post workout meal have that stuff like 45mins after ur whey good luck hope ive helped and btw about max ot if u cant do the high weights yet cuz surgery wait till u can then try it
ah lol i meant to give that girl a thumbs up with 1 already lol oh well sry vitaWww@Answer-Health@Com
ah lol i meant to give that girl a thumbs up with 1 already lol oh well sry vitaWww@Answer-Health@Com
for your first snack, eat 1 baked potato!.!.!.for the dinner, skip the potato!.!.!.your pre-workout meal is pretty heavy, i don't think the oatmeal is a good idea!.!.!.i think you have lots of carbs, and they don't help you a lot if you wanna build muscle!.!.!.just try to cut down a little on the carbs!.!.!.everything else is pretty good i think!.!.!.Www@Answer-Health@Com
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and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
wow!.!.!.wish I ate like that!.
I eat fat carbs and chinese food and 2 liters of soda everyday!.
Good luck!Www@Answer-Health@Com
I eat fat carbs and chinese food and 2 liters of soda everyday!.
Good luck!Www@Answer-Health@Com
A few changes but these is just ME ok!? 2 eggs per week is more than enough!. Have to watch that cholesterol!. Add some lettuce or something green like spinach to your sandwich!. You are eating too much starch!. 1 baked potato is enough not 3 per day!. Add some slivers of green and red peppers to your rice with a quarter cup of chopped leak!. Cut off the root then cut about 2 inches of the leek!. Dice it, then add it to your rice!. A little (a pinch) of salt and pepper!. You don't need to eat anything before bed!. You are fueling up your body for what!?!.!.!.!.!.!.sleeping!?!. Don't eat after 8 and you'll be ok!.Www@Answer-Health@Com