What are some really good at home exercises to maximize weight loss?!
Question:
What are some really good at home exercises to maximize weight loss?
Combined with very healthy eating and lots of water. Right now we usually do about 15 minutes of skipping followed by boxing focus pads and then maybe some sparring mediumly with some sit ups and push-ups. Going for runs on weeknights isn't really an option as we would have to drive to a nicer area. Any suggestions? The person trying to lose weight needs to lose around Five stone.
Answers:
Plenty...
Walk on the spot in front of the television
Pace the floor when on the phone
Stretch your thighs against the wall while lying on the sofa
Run up and down the stairs
Do whatever exercises you wouldn't want to be seen doing at the gym
I did all these at home and walk out in the morning every weekday for an hour and lost 14 kg/ 31 pounds, of course with a change in diet.
Xiaozhen
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