How do I lose 30 pounds in three months?!

what i did was i worked out for 1 hour a day!. i did 45 min of cardio and 15 of strength training and abs!. i ate around 1200-1600 calories a day i switched from day to day!. i ate around 6 small meals a day!. you just have to count your calories for everything!. i suggest drinking mostly water because soda is so high in calories!. i ate alot of turkey sandwiches, tuna, fruits, special K, lite everything!. it took about 3 weeks to lose any weight and then it just started to come off all at once!. it took alot of determination but you can do it!.Www@Answer-Health@Com

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hi, well if you want to lose 30 pounds in three months then it is not impossible!. first you must start with a strict diet with a lot of salad and take some good medicines for fat loss!. get to the link below where you will find some of these and i assure you that it really works!.
http://www!.drugdelivery!.ca/pd1043-s-weig!.!.!.

and if you want, there are some people on a diet on this link: http://www!.drugdelivery!.ca/hcg-challenge!.!.!.
check it out, you may find some information or inspiration!.
Www@Answer-Health@Com

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So good question!.!.!.!.

if you want read something about axercise program & diet fitness
i just come accross this blog which may help you:-


http://how-to-lose-some-weight!.blogspot!.!.!.!.

i hope this free site above to help your problem and answer your question,



more source:
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http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

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You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com

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if u wana loose weight at home without exercising
u can refer to this website
http://www!.detoxloseweight!.blogspot!.com
and u ll find tips and weight lose recipes to loose weight easilyWww@Answer-Health@Com

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