Dieting advice! i need your help!?!
Question: Dieting advice! i need your help!!?
i am 13 and im 5 feet!. i feel so fat, cause i am!. i am 135 lbs and i feel terrible about that!. i feel like i let myself go!. i was skinny when i was younger, and now im not!. my doctor said if i lost 45 pounds i will be okay!. i want to go on a diet!. she told me to stop eating fast food, soda, ice cream, grapes, bananas, juice packs, chips, bread!. i need to balance this out with exercise too!. can you give me some advice on this!? i hate looking at my younger half sister because she is so skinny!. i always tell myself i am fat, and my friends [whom are skinny] think i am being mean to my self!. so can you give me some exercise tips or something that will help me!? thanks! Www@Answer-Health@Com
Answers:
Kiddo, stop beating yourself up!. Geesh, who is perfect!? No one!.
Ask your parents to sign you up for a sport and ask your doctor to refer you to a Nutritionist!.
Also, if you are a girl and you haven't started your period your weight will most likely ease up on its own!.
You are not as bad off as you think!. Keep that chin up!Www@Answer-Health@Com
Ask your parents to sign you up for a sport and ask your doctor to refer you to a Nutritionist!.
Also, if you are a girl and you haven't started your period your weight will most likely ease up on its own!.
You are not as bad off as you think!. Keep that chin up!Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.FatX101!.com
Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com