Am i fat? how is the best way to loose weight?!
Question: Am i fat!? how is the best way to loose weight!?
i am 12 years old,
5/2 and 123lbs
is this normal!?!?
oh and im kinda a junky eater and couch potato so any tips on staying healthy and fit!?!? what is the best excersize for me!?Www@Answer-Health@Com
5/2 and 123lbs
is this normal!?!?
oh and im kinda a junky eater and couch potato so any tips on staying healthy and fit!?!? what is the best excersize for me!?Www@Answer-Health@Com
Answers:
No, you are not fat!. You are going through puberty at this age, so many kids will be a little heavier than previously in preparation for a growth spirt!. You are too young to be worrying about it too much!. But if you are eager to lose weight then try exercise regulary!. Find a sport or exercise you find enjoyable so that it doesn't feel like a chore!. Drink plenty of water (at least 8 glasses) and replace the junk food with fruit!. These two changes in your diet will make you feel more satiated (fill) and will, therefore, reduce the amount of food (calories) you eat that promotes weight gain!.Www@Answer-Health@Com
Trust me its not worth dieting when ur just 12!. Ur body is just building up, give it a few more years to exactly know how ur body is going to adapt to ur growth before u even think of stuff like this!. Body mass tends to change from time to time & believe me u have got a lotta time!. Recommend that u jus eat healthy, follow ur normal exercise & play & things will be just perfect!. Anyhow dont worry bout a thing, u'll be perfectly fine!.!.!. best of luck!.!.!.!.Www@Answer-Health@Com
Your BMI is 22!.5
which is healthy but on the high end the best thing to do is to eat healthy and run around and play with your friends!.
Try walking the dog more, being 12 you shouldn't go crazy about your weight your too young!. Www@Answer-Health@Com
which is healthy but on the high end the best thing to do is to eat healthy and run around and play with your friends!.
Try walking the dog more, being 12 you shouldn't go crazy about your weight your too young!. Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com