Will This Help Me ? All Answer Plz :)?!


Question: Will This Help Me !? All Answer Plz :)!?
Will A Bike Rde For About 2 Hours Help Me Get My Legs And Stomach Slimmer >!?

If Yes How Will They Help !?


If Not
What Will A Bike Ride Help Me Lose Weight on !?!?

All Hepl Needed

Much Love :) x Www@Answer-Health@Com


Answers:
A bike is going to help your thighs!. An elliptical is great for all of your legs, thighs and butt!.
Walking and suck that tummy in will help legs and abs!.
Remember not to get stuck with one work out or one type of machine!. Your body will adjust and it will become less effective!. Mix it up and keep your body guess what is coming next!.Www@Answer-Health@Com

Want to get rid of extra weight!? Try "Winners Meal Plans" from the trainer from "The Biggest Loser"
Information on Carbohydrates, Proteins, and Fats, with examples of the best foods from each group to eat!

Tips on Weight Loss, and Special Occasions!
It is a great book
Www@Answer-Health@Com


if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.

Www@Answer-Health@Com

I normally do 8 mile bike rides 4 times a week!
If you do it once and then stop, there will be nothing, you have to keep it up!Www@Answer-Health@Com

http://www!.health24!.com/fitness/Exercise!.!.!.Www@Answer-Health@Com

I dont Know Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com





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