Does walking every morning for 30 minutes really work?!
Question:
Does walking every morning for 30 minutes really work?
I am a teenager, and i am not all the way fat, but i want to tone my body. Mostly the belly fat that sticks out, will walking every morning for at least 30 mintues and eating right work? I need to lose the belly fat by august, is it possible?
Answers:
Absolutely. You'd be amazed how quick, especially at a young age, 30 minutes of exercise every day will melt off excess fat. It's probably the best excercise available, since you won't get too bored, it's not too 'tough,' and it does everything running can. Your belly fat will slide off in no time. Usually after a week or two, you'll see a difference, plus you'll feel healthier, you'll sleep better, you'll gain some confidence...
There's nothing walking will do that's bad. It's great!