Training For 5k?20 Minutes!Help!?!
Question: Training For 5k!?20 Minutes!Help!!?
im 17 next month 5'7" 147lbs
I ran my 2nd 5k today & i did it in 22:12!.i know it's pretty slow for me!.
but i am willing to do whatever it takes to improve!
I Want To Get A 20min 5k!.
I currenly run 4-5 miles 4x a week!.tell me what i need to do!.
intervals:how long!?800m!.!.!.i need help
Www@Answer-Health@Com
I ran my 2nd 5k today & i did it in 22:12!.i know it's pretty slow for me!.
but i am willing to do whatever it takes to improve!
I Want To Get A 20min 5k!.
I currenly run 4-5 miles 4x a week!.tell me what i need to do!.
intervals:how long!?800m!.!.!.i need help
Www@Answer-Health@Com
Answers:
try doing some speed work in your runs!. so for like 10 minuts run as fast as you can!. Www@Answer-Health@Com