What is Healthier??!
Question:
What is Healthier??
I've gained 60 pounds, now I want to lose it all. I've been eating huge meals and snacking for a few months and I want to lose the fat. What is more effective? Portioning my everday meals or cutting all that crap out and eating nutritious foods like Tuna, 2% low-fat milk? My friend says that portioning my everyday food is the HEALTHIEST way to diet. I don't know, I say cutting the bad food out and eating healthy food is more effective... What do you think?
Answers:
Eat healthier, cut portion and exercise.
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