Making my metabolism higher??!
Question: Making my metabolism higher!?!?
What are ways to raise my metabolism fast without purchasing anything!?Www@Answer-Health@Com
Answers:
By eating smaller more frequent meals and doing cardio exercise, you'll turn your metabolism into a fat burning furnace!
Eat 4-5 healthy meals a day, by general rule of thumb of eating till you no longer feel hungry!.
Second is cardio, walk/run/bike/jump rope/roller blade/skateboard/ whatever you wanna do to get that heart-rate up - 30-45 minutes, 3-4 times a week!.
You'll speed up the metabolism and burn fat!
Good luck!Www@Answer-Health@Com
Eat 4-5 healthy meals a day, by general rule of thumb of eating till you no longer feel hungry!.
Second is cardio, walk/run/bike/jump rope/roller blade/skateboard/ whatever you wanna do to get that heart-rate up - 30-45 minutes, 3-4 times a week!.
You'll speed up the metabolism and burn fat!
Good luck!Www@Answer-Health@Com
eating smaller more frequent mealsWww@Answer-Health@Com
eat foods that digest quicklyWww@Answer-Health@Com