I want to lose 20-30 pounds by september?!


Question:

I want to lose 20-30 pounds by september?

Im 15 and i want to lose at most 30 pounds by september. Im willing to stop drinking everything but water and exercise. Ill do almost anything, just no lypo or pills. People say you gotta stop eating red meat, but i cant do that right now cuz of doctors orders so i need some advice.


Answers:

first of all you don't need to stop eating red meat. Lean meats are good for you, just try to avoid fat on the meat, if you can. Just don't eat junk, eat fruits and veggies. and don't skip meals, that's worse than eating junk foods. Drink tons of water. and do something that will keep you moving for AT LEAST a half hour everyday. Like running, basketball, biking whatever, just stay active.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories