When dieting, is peanut butter and jelly sandwich okay to eat?!


Question:

When dieting, is peanut butter and jelly sandwich okay to eat?


Answers:

Everything is fine, in moderation. Peanut butter is high in fat, but low in saturated fat (the "bad" fats). Enjoy it with a reduced sugar jam/jelly, stick with the reduced fat PB, and on whole grain bread, and it will be fine.


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