Creatine??!
Question:
Creatine??
When a person is using creatine how long does it take for them to start seeing results?
Answers:
with normal creatine you need a "load phase" where you ingest a high level the first few days to saturate the muscles, during this time you will become bloated and retain a lot of water and most likely gain 5-10 pounds. check out creatine ethyl ester, it's absorption rate is much higher than normal creatine and doesn't need a loading phase. without exercise you won't see any results, but if exercising, it will help boost muscle regeneration