Help! i just binged! ?!
Question: Help! i just binged! !?
im just ate about 30 cookies!.!.!. my stomach and abdomen are so swollen! what am i going to do!? im gonna get fat again! help!?Www@Answer-Health@Com
Answers:
Take a walk and eat light for the rest of the day, the important thing it to not dwell on it!. Remember tomorrow is a new day!.Www@Answer-Health@Com
You're thinking about food all wrong!. You didn't do anything "bad" and you aren't a failure for doing this!. You made a choice to eat that many, so deal with it!.
Workout and eat right!.!.!.keeps your metabolism burning so poor choices like this are taken care of without making an impact!Www@Answer-Health@Com
Workout and eat right!.!.!.keeps your metabolism burning so poor choices like this are taken care of without making an impact!Www@Answer-Health@Com
learn self controlWww@Answer-Health@Com
throw it upWww@Answer-Health@Com