Help! i just binged! ?!


Question: Help! i just binged! !?
im just ate about 30 cookies!.!.!. my stomach and abdomen are so swollen! what am i going to do!? im gonna get fat again! help!?Www@Answer-Health@Com


Answers:
Take a walk and eat light for the rest of the day, the important thing it to not dwell on it!. Remember tomorrow is a new day!.Www@Answer-Health@Com

You're thinking about food all wrong!. You didn't do anything "bad" and you aren't a failure for doing this!. You made a choice to eat that many, so deal with it!.


Workout and eat right!.!.!.keeps your metabolism burning so poor choices like this are taken care of without making an impact!Www@Answer-Health@Com

learn self controlWww@Answer-Health@Com

throw it upWww@Answer-Health@Com





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