Help! What will I need to do to get a six Pack?!

u need to be 145 http://www!.youtube!.com/watch!?v=fk_usVg7F!.!.!. that guy does a rlly good workout i heard its all about diet but i have a 6 pack and i eat watever i wantWww@Answer-Health@Com

---

---

simply put, diet and exercise!. if you are unsure where to start though, look towards health magazines for help!. one thing that i have found incredibly useful is a book call The Abs Diet!. it was written by the men's health editor and really does help out a lot!. there are also a lot of forums and websites that have more than enough information to help you out!. only downside to that is that you have to read through a lot to find what would work for you!.Www@Answer-Health@Com

---

---

If you are serious about losing weight, have a look at the list of sites!.

http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.


- it's free
- they give you weight loss!.
- your can enter and keep track of your weight and measurements!.

Hope this helps!.
it's working for me so far

Good luck :)


and


See also :

Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://the-calorie-counters!.blogspot!.com

Healthy Food :
--------------
http://healthy-food-plans!.blogspot!.com

Muscle Gain:
------------
http://the-muscle-gain-truth!.blogspot!.co!.!.!.
Www@Answer-Health@Com

---

---

Once you start to lose weight, then you will need to tone up, a good way of doing this is by tensing your stomach muscles for long periods of time, but you will only get results from doing this by doing it often
:D
Good luck
xWww@Answer-Health@Com

---

---

An ID proving that you are 18 and some money!. Kidding!. You need a diet book and a strong drive!. Sit ups are a great way to develop your muscles!. it will take time, but if you stick to a plan you will get a 6 pack!. Www@Answer-Health@Com

---

---

Look, in my younger years I had a six pack!. Thirty pounds in one month!? Not happening!. You can't lose 30 pounds before you can say Jack Robinson but do push-ups,crunches,and lift lift lift!!!Www@Answer-Health@Com

---

---

Do a lot of cardio to loose fat!. Do strength training to tone and build muscles!. Do a lot of sit-ups, crunches, and other abdominal exercises to get that six-pack!.Www@Answer-Health@Com

---

---

i do palates and use the bender ball=p i hope your planning on loosing that weight w/o starving yourself!. 30lbs is a lot to loose that fast!. you keep the weight off better if you loose it slowly!.Www@Answer-Health@Com

---

---

well!. if u want six packs!. then excuersise!. by doing push ups!. sit ups!.
lots of push ups!.\
pull ups!. go to da gym!. runn!.
do curl ups!.
and do crunches!.!. and lift weights!.Www@Answer-Health@Com

---

---

I heard that this body for life program is really good!. But it is kind of strict though!. But if youre interested, you have to buy the book!. Its at books a million!.Www@Answer-Health@Com

---

---

join a gym, and exercise daily!. eat healthily, one soda per week, lots of fruits and veggies!. whole grain, chicken breasts!. do a lot of core workouts!.Www@Answer-Health@Com

---

---

6 packs are hot

try working out now so you can get a girl quicker

Www@Answer-Health@Com

---

---

You need to do abs everyday, laso try to eat less greasy food!. I will recommend a protein shake every morning for breakfast!. Eat chicken more than anything and brown rice!. No red meats!.Www@Answer-Health@Com

---

---

i dont really know!. i guess just go to the gym, eat right, and eat wheat bread instead of white (trust me it makes a difference)Www@Answer-Health@Com

---

---

wow your like a chick, but with a dick!.

stop geting fisted in the bathroom by the lineman on the football team!.

gain wait b1tchhWww@Answer-Health@Com

---

---

Theres a million vids on youtube for thatWww@Answer-Health@Com

---

---