Will this exercise tone my arms?!
Question: Will this exercise tone my arms!?
I am 15 years old and around 208lbs!. and 6ft!. tall, I am currently curling 100lbs!. in 5 sets of 10, and have decided i would like to tone my arms now instead of bulking up, would dropping the weight to 70lbs!. and doing lets say 100 curls in sets of 20 tone my arms and how long until i notice the results!? All answers are appreciated thank you!.Www@Answer-Health@Com
Answers:
Hrm!.!.
Doing 100 curls in sets of 20
will most likely bulk you up!.
Do long, slow movements!.
And try, say, 30 curls in sets of 10!.
Remember, loong, sloow movements!.
And breath!
Get oxygen in that body =]
I hope you accomplish your goal =]Www@Answer-Health@Com
Doing 100 curls in sets of 20
will most likely bulk you up!.
Do long, slow movements!.
And try, say, 30 curls in sets of 10!.
Remember, loong, sloow movements!.
And breath!
Get oxygen in that body =]
I hope you accomplish your goal =]Www@Answer-Health@Com
you would do better to drop down even more to something like 50 lbs b/c you don't want to strain yourself while you are working out!.
you need to have a regimen of fast and slow curls as well to burn calories aerobically!. when the weights are too heavy, all you will do is to anaerobically burn and build bulk!.
more repetitions and don't just do curls, you can do a lot of variations of movements w/ the dumbells in your hands to get a more even work out!.Www@Answer-Health@Com
you need to have a regimen of fast and slow curls as well to burn calories aerobically!. when the weights are too heavy, all you will do is to anaerobically burn and build bulk!.
more repetitions and don't just do curls, you can do a lot of variations of movements w/ the dumbells in your hands to get a more even work out!.Www@Answer-Health@Com
I have seen what works and what doesn't being a diet instructor at a gym If you serious, you can accomplish your goals!. I have taken some time to put together a list of website that are proven to work, if you are Serious!.!.!.and want to lose weight!.!.have a look!.
http://xil!.in/dietlist/
And a inspiring quote for you:
"Your body is the baggage you must carry through life!. The more excess the baggage, the shorter the trip!."
Arnold H!. Glasgow
Goodluck my friend!
Www@Answer-Health@Com
http://xil!.in/dietlist/
And a inspiring quote for you:
"Your body is the baggage you must carry through life!. The more excess the baggage, the shorter the trip!."
Arnold H!. Glasgow
Goodluck my friend!
Www@Answer-Health@Com
CUT DOWN NOT BULK UP
hi reps & sets
take your sweet sweet time in the gym
sweat
re!.sweat
chikka
do it again
you'll be
striated by then
i should know
3rd time gym instructor/techguy/whatguy!?/whattafuckag!.!.!.Www@Answer-Health@Com
hi reps & sets
take your sweet sweet time in the gym
sweat
re!.sweat
chikka
do it again
you'll be
striated by then
i should know
3rd time gym instructor/techguy/whatguy!?/whattafuckag!.!.!.Www@Answer-Health@Com