Am i at a healthy weight?!
Question:
Am i at a healthy weight?
I am a female 14 years old 5'4 and i weigh 137 pounds, is that a good weight? if not what should i do to lose some of that quickly?
Answers:
Below is what can be considered healthy for someone of your height.
5'4"
114-127 (small frame)
124-138 (medium frame)
134-151 (large frame)
Hope this helps you.