How often should I exercise?!
Question: How often should I exercise!?
I'm 14 and 5'2!. Is an hour everyday good!?Www@Answer-Health@Com
Answers:
An hour a day is plenty!. If you're trying to add muscle, alternate aerobic exercises and weight lifting!. If you're going to be weight lifting, only work each group of muscles once a week!. Example: Legs monday, arms wednesday!. Never work connecting muscles on the same day!. Example: Biceps and forarms!.Www@Answer-Health@Com
Yes!. My mom's a doctor, and she says that if you eat healthily, 3 days of exercise a week is great for your body!.Www@Answer-Health@Com
exercise as in bodybuilding or just genreal exercise!?
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yes that is perfect you should get about 30 minutes everyday!Www@Answer-Health@Com
It all depends on what you are exercising for!. but for an average person doing it just for health, yeah that is plenty!Www@Answer-Health@Com
probally, but try a half hour first than over time increase time!.Www@Answer-Health@Com
yes,one hour of brisk walkingWww@Answer-Health@Com