IM SKINNY......WHAT IS THE BEST, CHEAP, SAFE, AND FASTEST WAYS TO GAIN WEIGHT?!
Question: IM SKINNY!.!.!.!.!.!.WHAT IS THE BEST, CHEAP, SAFE, AND FASTEST WAYS TO GAIN WEIGHT!?
I HAVE BEEN SKINNY SINCE I WAS LIKE 6 OR 7!.!.!.!.!.!.!.N I AM TIRED OF IT!.!.!.!.!.!.!.I REALLY WANT TO GAIN WEIGHT TO HAVE A NICE BODY!. I WANNA KNOW WAT CAN MAKE ME GAIN WEIGHT FAST!.!.!.!.!.BUT I WANT IT TO BE GUD, SAFE, CHEAP AND FAST
HELPPPPPPPPWww@Answer-Health@Com
HELPPPPPPPPWww@Answer-Health@Com
Answers:
wow!. The above posters are all telling you how to get fat!. Don't do what they say!.
They best thing you can do is eat more!. Eat good foods though!. Lots of steak, chicken, etc!. The good news is that you obviously don't have to be as strict about it as someone who needs to lose some fat!. However, what will be tough for you is to eat enough that your metabolism feels satisfied and wants to build muscle!. You've got to be committed to 2 things:
1) Eating enough calories every single day (eating every 2 hrs)
2) Lifting weights
The cheapest and best thing you can do is get yourself some protein shakes, maybe some weight gainer protein shakes, and a personal trainer would really do you good!. Www@Answer-Health@Com
They best thing you can do is eat more!. Eat good foods though!. Lots of steak, chicken, etc!. The good news is that you obviously don't have to be as strict about it as someone who needs to lose some fat!. However, what will be tough for you is to eat enough that your metabolism feels satisfied and wants to build muscle!. You've got to be committed to 2 things:
1) Eating enough calories every single day (eating every 2 hrs)
2) Lifting weights
The cheapest and best thing you can do is get yourself some protein shakes, maybe some weight gainer protein shakes, and a personal trainer would really do you good!. Www@Answer-Health@Com
No need to worry I'm also a hardgainer, here is a serious answer you may like to look at!.
Supplementation
1!. Creatine for increased ATP levels
2!. Glutamine, increased recovery, increased immune system and increased protein synthesis!.
3!. Whey
4!. Multivitamin / Multimineral
5!. Maltodextrin/Dextrose post workout
6!. ZMA for enhanced testosterone, GH, recovery, and sleeping patterns
7!. Vitamin C, don't leave home without it! It is the ultimate antioxidant
8!. Flax Seed Oil and Safflower Oil!. A great way to get your essential Fatty acids
Sample 4,000 Calorie Meal Plan
Breakfast:
Oatmeal 400 calories
Cottage Cheese 150 calories
30 grams of whey protein 150 calories
two tall glasses of water
total: 700 calories, 60 grams of protein
meal two:
Whole Wheat Bread Sandwich 450
Salad with EFA dressing 150
two tall glasses of water
total 600 50 grams of protein
meal three pre workout
oatmeal 300 calories
60 grams of whey protein 300 calories
two tall glasses of water
total 600 calories 40 grams of protein
One hour before workout down 3 tall glasses of water!.
workout ( This is what its all about, so give me 200 percent effort! )
meal four post workout meal
50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight)
grams (depends on body weight) of whey protein
total 700 calories, 40 grams of protein
Meal Five
Salmon 500 calories
leafy green stir fry 200 calories
2 glasses of water
total 700 calories, 60 grams of protein
Meal Six
cup and a half of cottage cheese 400
oatmeal 300
total: 700 calories, 60 grams of protein
Total is 4,000 calories and 310 grams of muscle building protein!.
If you were to only consume 3,000 calories then maintain 1!.5 grams of protein per pound of bodyweight a day!.
Just lower your other macronutrients!.
Sample Off Day 4,000 calorie Plan
Rest
Be sure to get 8-10 hours of sleep a night!.
Conclusion
1!. Slowly cycle your calories up, if raised too quickly you will gain a higher percentage of fat
2!. 1!.5-2 grams a day of protein from lean, low cholesterol foods
3!. 6 meals a day and if you are really hardcore, throw in 2 protein shakes to make it a total of 8
4!. Rest as much as possible
5!. Use the anabolic properties of insulin responsibly!
6!. Pre-Plan your meals ahead of time!
7!. Drink tons of water
8!. Proper supplementation
9!. Don't do anything physically demanding on your days off ( or do as little as possible, I realize many have physically demanding jobs )
Email me @ skilled_methodz@hotmail!.com for how you're progressing and if you need any more help!.
Hope this helps :)Www@Answer-Health@Com
Supplementation
1!. Creatine for increased ATP levels
2!. Glutamine, increased recovery, increased immune system and increased protein synthesis!.
3!. Whey
4!. Multivitamin / Multimineral
5!. Maltodextrin/Dextrose post workout
6!. ZMA for enhanced testosterone, GH, recovery, and sleeping patterns
7!. Vitamin C, don't leave home without it! It is the ultimate antioxidant
8!. Flax Seed Oil and Safflower Oil!. A great way to get your essential Fatty acids
Sample 4,000 Calorie Meal Plan
Breakfast:
Oatmeal 400 calories
Cottage Cheese 150 calories
30 grams of whey protein 150 calories
two tall glasses of water
total: 700 calories, 60 grams of protein
meal two:
Whole Wheat Bread Sandwich 450
Salad with EFA dressing 150
two tall glasses of water
total 600 50 grams of protein
meal three pre workout
oatmeal 300 calories
60 grams of whey protein 300 calories
two tall glasses of water
total 600 calories 40 grams of protein
One hour before workout down 3 tall glasses of water!.
workout ( This is what its all about, so give me 200 percent effort! )
meal four post workout meal
50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight)
grams (depends on body weight) of whey protein
total 700 calories, 40 grams of protein
Meal Five
Salmon 500 calories
leafy green stir fry 200 calories
2 glasses of water
total 700 calories, 60 grams of protein
Meal Six
cup and a half of cottage cheese 400
oatmeal 300
total: 700 calories, 60 grams of protein
Total is 4,000 calories and 310 grams of muscle building protein!.
If you were to only consume 3,000 calories then maintain 1!.5 grams of protein per pound of bodyweight a day!.
Just lower your other macronutrients!.
Sample Off Day 4,000 calorie Plan
Rest
Be sure to get 8-10 hours of sleep a night!.
Conclusion
1!. Slowly cycle your calories up, if raised too quickly you will gain a higher percentage of fat
2!. 1!.5-2 grams a day of protein from lean, low cholesterol foods
3!. 6 meals a day and if you are really hardcore, throw in 2 protein shakes to make it a total of 8
4!. Rest as much as possible
5!. Use the anabolic properties of insulin responsibly!
6!. Pre-Plan your meals ahead of time!
7!. Drink tons of water
8!. Proper supplementation
9!. Don't do anything physically demanding on your days off ( or do as little as possible, I realize many have physically demanding jobs )
Email me @ skilled_methodz@hotmail!.com for how you're progressing and if you need any more help!.
Hope this helps :)Www@Answer-Health@Com
Hello it is commonly acknowledged that fad diets never work permanently!. I make the suggestion that you have a look at http://abe5!.com/6mp its an awesome site with lots of free help and support!. I lost 7 pounds in three weeks by doing as they advised Www@Answer-Health@Com
ramen noodles, really cheap and fattening!. fast food!. lots of bread, pasta, rice, cereal!.Www@Answer-Health@Com
EAT! I mean drink like Milk shakes!. Im not saying eat and drink fatty stuff!. But like Banana shakes, strawberry, etc!. Uhm!.!.damn!. I thought it was easy Just eat what u want to eat basically!. Www@Answer-Health@Com
COOKIES!Www@Answer-Health@Com
One word, mcdondals!.
LOL
(notice how everyone got a thumps down!? how dumb!.)Www@Answer-Health@Com
LOL
(notice how everyone got a thumps down!? how dumb!.)Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
duh, eat stuffWww@Answer-Health@Com