What's the perfect men's fitness secretes ...?!
Question:
What's the perfect men's fitness secretes ...?
I am 30 years old man. I am looking for a perfect fitness list for men including diet, shape body, keep youth, shining face, hair etc etc...Please give me a proper advice...
Answers:
For keeping youth, shining face, hair etc.,that's easy take alpha lipoic acid.Diet low fat and carbs if it isn't natural don't eat it. Shape of body it's hard to say, everyone has a different frame. For more info may I suggest getting a personal trainer, good luck I hope I helped.