What's the perfect men's fitness secretes ...?!


Question:

What's the perfect men's fitness secretes ...?

I am 30 years old man. I am looking for a perfect fitness list for men including diet, shape body, keep youth, shining face, hair etc etc...Please give me a proper advice...


Answers:

For keeping youth, shining face, hair etc.,that's easy take alpha lipoic acid.Diet low fat and carbs if it isn't natural don't eat it. Shape of body it's hard to say, everyone has a different frame. For more info may I suggest getting a personal trainer, good luck I hope I helped.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories