For the laydees I have a question 4 ya?!
Question: For the laydees I have a question 4 ya!?
Pushups 3x10-25
Crunches 2x20
Leg Raises 2x20 or 1x40 or 1x60 depends
Squats 3x10 Note I also run steps that works my legs also
Reverse pushups/chin ups 3x10
Dumbbell curls 1x 5 heavy then 2x 10moderate or 3-4x10
Bench Dips 3x20
Military Presses 2x10
Shoulder Shrugs 2 x 10
Deadlift 2x10-15
sumo squats 1x10
Calf raises 2x 10
Cardio from running the steps
Is this any good!?
I do the routine without any rest really
If I do rest is is not longer than 1-2 mins tops
I go for none-30 sec between sets!.
Also will the ladies notice the hard work!?
I want to make some fan themselves when I walk past them lol!.
Would you like a toned guy who does this like 3-4 times a week!?
Would you workout with me!?
That is my routine every other day give and take a few exercises!.
10 points for best answer
Www@Answer-Health@Com
Crunches 2x20
Leg Raises 2x20 or 1x40 or 1x60 depends
Squats 3x10 Note I also run steps that works my legs also
Reverse pushups/chin ups 3x10
Dumbbell curls 1x 5 heavy then 2x 10moderate or 3-4x10
Bench Dips 3x20
Military Presses 2x10
Shoulder Shrugs 2 x 10
Deadlift 2x10-15
sumo squats 1x10
Calf raises 2x 10
Cardio from running the steps
Is this any good!?
I do the routine without any rest really
If I do rest is is not longer than 1-2 mins tops
I go for none-30 sec between sets!.
Also will the ladies notice the hard work!?
I want to make some fan themselves when I walk past them lol!.
Would you like a toned guy who does this like 3-4 times a week!?
Would you workout with me!?
That is my routine every other day give and take a few exercises!.
10 points for best answer
Www@Answer-Health@Com
Answers:
That's very impressive!. Being fit and in shape is good, but if you start looking like someone that could rip his shirt when he flexes, I think it looks too over the top and not good!.
That workout would be too intense for me to join!.
But I bet you'll have some ladies fanning themselves when you make an appearance soon enough!.Www@Answer-Health@Com
That workout would be too intense for me to join!.
But I bet you'll have some ladies fanning themselves when you make an appearance soon enough!.Www@Answer-Health@Com
Crikey, I feel tired just reading it lol! Most women like a toned man and if shes into fitness then yeah why not, although it might be a bit too much to do all at once, unless shes super fit too, good on you for looking after yourself! :)Www@Answer-Health@Com
I would!. I think that it is important to take care of your body as it is your mind and you heart!.
Good health to you!
NACHOOOOOO!!!!!!!Www@Answer-Health@Com
Good health to you!
NACHOOOOOO!!!!!!!Www@Answer-Health@Com
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I would work out with you but if you act like an a** all because you think your hot, then no!. I like a man to be in top shape but still not be stuck on himself!. Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com