How much weight can i lose in one week.?!


Question: How much weight can i lose in one week!.!?
I know when you lose weight you lose weight everywhere!.
But i mainly want to lose weight on thighs and very quickly!.
I only have a week before i got back to school and i need to be able to wear my clothes!.
I need to go down half a jean size!. Is that too much!.
I'm 14 os i can't but loads of stuff or go to the gym!.
I know losing weight the rigth way takes time
but really need to now!.

any good tips for food and exercise!.
i don't have equitement at home so need something i can do on my own!.
Tell me about past experiences

All comments are appriciated
and 5 stars for the answer that really helps me
thank you
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Answers:
It is dangerous if you lose more than 2 pounds a week!. But try these exercises to lose fat off your legs!.

Find 2 songs that are 3 minutes long and 2 songs that are 2 minutes!.

3 minute song- do squats the whole time through

3 minute song- try doing the chair sit the whole time (like you are sitting on a chair with your back against the wall but there is no chair)

2 minute song- leg lifts on right leg (lay on your left side and slowly raise your right leg up in the air, lower it, then raise it again)

2 minute song- leg lift on left leg (same as right leg but opposite)Www@Answer-Health@Com

If you are serious about losing weight, have a look at the list of sites!.

http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.


- it's free
- they give you weight loss!.
- your can enter and keep track of your weight and measurements!.

Hope this helps!.
it's working for me so far

Good luck :)


and


See also :

Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://the-calorie-counters!.blogspot!.com

Healthy Food :
--------------
http://healthy-food-plans!.blogspot!.com

Muscle Gain:
------------
http://the-muscle-gain-truth!.blogspot!.co!.!.!.
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Try looking here!. It



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