How do i get abs at a gym?!
Question: How do i get abs at a gym!?
I'm moving near a gym and i want to know how i can get abs by using what the gym offers!.
I'm 17 and weight 160 pounds!. I'm a bit chubby but do have muscle!.
thanksWww@Answer-Health@Com
I'm 17 and weight 160 pounds!. I'm a bit chubby but do have muscle!.
thanksWww@Answer-Health@Com
Answers:
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs!.
Www@Answer-Health@Com
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs!.
Www@Answer-Health@Com
do crunches, sit-ups, ask they people that work there what kind of machines can help with that, and they will teach you how to use them properly so you can get the most you can out of your workout!.Www@Answer-Health@Com
have you tried the bicycle wear you lay on you back and put opposite arms and legs together then put them down and then do it again and again and againWww@Answer-Health@Com
Do sit ups, long arm weighted crunches and weighted one sided crunches with the dumbbells!.
Your abs will show more if you cut down your body fat percentage!.
Try to get your bodyfat percentage to 14 or 13%!.Www@Answer-Health@Com
Your abs will show more if you cut down your body fat percentage!.
Try to get your bodyfat percentage to 14 or 13%!.Www@Answer-Health@Com
You have to lose fat by eating less and doing more cardio, then gain muscle by doing crunches!. You don't even need to go to the gym!.Www@Answer-Health@Com
eat egg yolk, and put a quarter under yo belly button and lay on da ground and only lift off just the quarter fo 1 min!. and take break etc!.Www@Answer-Health@Com