Im 127 pounds and under 12 i feel fat what do i do?!
Question:
Im 127 pounds and under 12 i feel fat what do i do?
saaaad
Answers:
The most important thing, is to NOT cut down on the amount of food you are eating, but to get rid of the junk, and replace it with unprocessed raw ingredients (ie, rather than tinned salmon, get the fresher over the counter variety). It is important for someone so young to keep eating to keep their body developing. Exercise regularly, even walking the dog, running around at school, it all helps! Get rid of all cola in your diet too, that not only destroys the enamel on your teeth, but the chemicals in it (aspartame particularly) has many health risks associated with it. Good luck!