3 sets of 10 reps ect?!
Question: 3 sets of 10 reps ect!?
i havn't got any idea what this means or what any other thing like that (4 sets of 9 reps if there can be 98 reps) can someone tell me
thanks :D Www@Answer-Health@Com
thanks :D Www@Answer-Health@Com
Answers:
For example!.3 sets of 10 reps means this!.!.!.let's say your doing bench press!.find a weight where you will get tired on the last lift!
okay!.!.now for the reps & sets!.
go on the bench,make sure for spotter!.then lift the weight up 10 times!.!.!.rest!.!.!.now that's one set!.!.!.now after rest,lift 10 times again!.!.!.rest!.that's 2 sets!.do it until u achieve your goal!.(in this case 3 sets)
have any other questions email meWww@Answer-Health@Com
okay!.!.now for the reps & sets!.
go on the bench,make sure for spotter!.then lift the weight up 10 times!.!.!.rest!.!.!.now that's one set!.!.!.now after rest,lift 10 times again!.!.!.rest!.that's 2 sets!.do it until u achieve your goal!.(in this case 3 sets)
have any other questions email meWww@Answer-Health@Com
rep is short for repetition!. 10reps means you would repeat an exercise 10 times without stopping!.
after you did the 10 you have completed a set
you take a break to recover or to add or decrease weight
and the you do another 10 repetitions
usually the 1st!. set is done with a warmup weight
the 2nd set is done with a heavier weight
and the 3rd set is done with a weight that is close to the maximum poundage that a person can do for 10 reps!.
Www@Answer-Health@Com
after you did the 10 you have completed a set
you take a break to recover or to add or decrease weight
and the you do another 10 repetitions
usually the 1st!. set is done with a warmup weight
the 2nd set is done with a heavier weight
and the 3rd set is done with a weight that is close to the maximum poundage that a person can do for 10 reps!.
Www@Answer-Health@Com
say if you were doing sit-ups and you wanted to do 3 sets of 10 reps then it means you do 10 sit ups on 3 diffrent occasions!.!. it's hard to explain reli lolWww@Answer-Health@Com