Does gatorade hydrate your body as well as water does?!


Question: Does gatorade hydrate your body as well as water does!?
I drink a liter of water a day and feel good that i did, but i dont get the same satisfaction i do with gatordade!.Www@Answer-Health@Com

Answers:
gatorade hysrates you even more then water because of the electrolytes

i agree thoughWww@Answer-Health@Com
Gatorade hydrates much better than water, but it also contains alot of sodium!.Www@Answer-Health@Com
unless you are doing 1+ hours of continuous, strenuous training, DO NOT DRINK GATORADEWww@Answer-Health@Com
you will with gatorade along with unneeded carbs and calories!.!.!.hope that helpsWww@Answer-Health@Com


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