Am I the right weight for my age and height?!


Question:

Am I the right weight for my age and height?

I am a 15 year old girl and I am 5'1 and I weigh 155 lb. Is this the average weight for someone my age and height. And if not can someone please help me lose weight so i can get no more than 10 lb. under the average weight.


Answers:

You are too big for your height.

You need to make a lifestyle change

DO NOT STARVE as that will just make you fatter in the long run. Because when you do eat - your body will hold onto every little bit of fat.

Faddy diets / pills do NOT Work.

Eat healthily.

-Eat fruits
-Veg
-Cut down on Carbs but DO NOT cut them out completely. you NEED them.
-Lean meat
-Green tea

etc etc

WORK OUT
make it a part of your life.

Go swimming.
Jogging
Walk to school
Cycle
Play tennis
Surf
Dancing
Trampolining
Golf
Yoga

It's really not a chore if you make it fun. Do it with a friend

Good luck

Try and aim for around 115-120




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories