After a lot of exercise is this normal...?!
Question: After a lot of exercise is this normal!.!.!.!?
to feel like you've been hit by a truck!?Www@Answer-Health@Com
Answers:
It depends on how intense your workout is!. If you have just started exercizing, and you are working hard, then you will probably be sore and feel achy after it!. It should start to go away after a while and you should feel good after you exercise!.
If you do not feel good, decrease the amount you are working out, then work up to more each day!. If you jumped right into an intense workout program then yes, you will feel sore!.
Good luck, i hope i helped (:Www@Answer-Health@Com
If you do not feel good, decrease the amount you are working out, then work up to more each day!. If you jumped right into an intense workout program then yes, you will feel sore!.
Good luck, i hope i helped (:Www@Answer-Health@Com
excerising should make u feel better not worse!.!.!.!.i mean yes exercising can cause u pain if u havent recently but usually u seem more refreshed!.!.!.idkk!. im not sure its 'normal' persay but im sure ur fine
peoples bodies react differently to things, including exercise!.!.
just make sure u are getting a ton of sleep after exercising so ur body has time to restWww@Answer-Health@Com
peoples bodies react differently to things, including exercise!.!.
just make sure u are getting a ton of sleep after exercising so ur body has time to restWww@Answer-Health@Com
No this isnt normal!. Maybe you are working out too much!. Exercise is supposed to give you more energy actually!. Www@Answer-Health@Com
You shouldn't feel that way!. I think you need to eat more protein or nutritious food and reduce your exercise amount!.Www@Answer-Health@Com
No, it is not normal!. You are probably over exercising!.Www@Answer-Health@Com
yeah because youre going overboardWww@Answer-Health@Com