Help Please! I Want To Know If I Ate Healthy?! Please Click Here!!!? :-D ?!
Question: Help Please! I Want To Know If I Ate Healthy!?! Please Click Here!!!!? :-D !?
Hello! Today I Ate:
- Breakfast: About 2 Cups Of Honey Bunches Of Oats With Some Milk (not skim, I didnt have any!) And I Had A Kellogs 180 protein cal!. bar
Lunch: a small green apple, & I had a little fried chicken! (I know its bad, there was nothing else we had!.) and a Kellog's 90 cal small bar
Dinner: Some White Rice, Steamed Carrots (about 1 whole steamed carrot), a little chicken, & some salad!
Snack: The same SMALL 90 cal!. Kellogs Bar
Here Are My Questions I Want Answered Please:
- Did I Eat Enough!?
- Did I Eat Healthy!?
- AROUND how many calories did I eat today!? (If you dont know say "you ate around 600-1400 cal" or something like that!. Make A Range!.
Answer ALL THREE Of my questions please! Be Honest!. Thank You!. Bye!.
Answers:
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
- Breakfast: About 2 Cups Of Honey Bunches Of Oats With Some Milk (not skim, I didnt have any!) And I Had A Kellogs 180 protein cal!. bar
Lunch: a small green apple, & I had a little fried chicken! (I know its bad, there was nothing else we had!.) and a Kellog's 90 cal small bar
Dinner: Some White Rice, Steamed Carrots (about 1 whole steamed carrot), a little chicken, & some salad!
Snack: The same SMALL 90 cal!. Kellogs Bar
Here Are My Questions I Want Answered Please:
- Did I Eat Enough!?
- Did I Eat Healthy!?
- AROUND how many calories did I eat today!? (If you dont know say "you ate around 600-1400 cal" or something like that!. Make A Range!.
Answer ALL THREE Of my questions please! Be Honest!. Thank You!. Bye!.
Answers:
- Did I Eat Enough!?
If you're taking a multi vitamin, yes!. If you didn't take one, then you are missing a lot!.
- Did I Eat Healthy!?
Well there is surely worse to eat! Fried chicken is always bad, no matter how much!. Rather than white rice, brown rice is much better for you!.
- AROUND how many calories did I eat today!?
I would say about 1000-1200, you didn't give portion sizes or drinks (assuming was all calorie free expect the milk)
To give you an idea of what I ate today (keep in mind I'm loosing weight and I'm male):
Morning 10:00pm: Soy milk, Steel cut oatmeal, 1 whole grain slice of bread!.
Afternoon: A soft taco with wheat not flour tortillaa!. Meat was ground turkey, fat free shredded cheese,lettuce, white onions, and litesour creamm!.
Dinner: Didn't eat yet, so!.!. ya going to do that now!.!.
The guys above me is beyond stupid also, I'd ignore him!.Www@Answer-Health@Com
If you're taking a multi vitamin, yes!. If you didn't take one, then you are missing a lot!.
- Did I Eat Healthy!?
Well there is surely worse to eat! Fried chicken is always bad, no matter how much!. Rather than white rice, brown rice is much better for you!.
- AROUND how many calories did I eat today!?
I would say about 1000-1200, you didn't give portion sizes or drinks (assuming was all calorie free expect the milk)
To give you an idea of what I ate today (keep in mind I'm loosing weight and I'm male):
Morning 10:00pm: Soy milk, Steel cut oatmeal, 1 whole grain slice of bread!.
Afternoon: A soft taco with wheat not flour tortillaa!. Meat was ground turkey, fat free shredded cheese,lettuce, white onions, and litesour creamm!.
Dinner: Didn't eat yet, so!.!. ya going to do that now!.!.
The guys above me is beyond stupid also, I'd ignore him!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
damm gurl u going to kind big in no time hahaha just jokin
1!. u ate enough
2!.ya itz pretty helathy
3!.@ least 700-1400 go play sports to go burn it off
Www@Answer-Health@Com
1!. u ate enough
2!.ya itz pretty helathy
3!.@ least 700-1400 go play sports to go burn it off
Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
- Did I Eat Enough!?
Yes, you did!. Though I would recommend you set out your meals to eat "small" meals every 2-3 hours and about 4-5 meals a day!. Breakfast being your biggest!.
- Did I Eat Healthy!?
Yes, you ate all the right types of food!.
- AROUND how many calories did I eat today!?
Well heres some APPROXIMATE numbers of calories for each food,
? 2 Cups of Honey Bunches with Oats = 240 calories
Not sure what milk you had but here are two options:
? Milk Reduced fat 2% - 1 cup = 123 calories
? Milk, Whole, Full fat (3!.25% fat) - 1 cup = 147
? Kelloggs Protein Bar = 180 calories
? Apple = 55 calories
? Fried Chicken = approx 150-300 (dont know how much or what brand the chicken was)
? Kelloggs Protein Bar - 90 calories
? White rice - 100-150+ calories
? Steamed carrots - 40 (approx) calories
? Chicken - 100 (approx) calories
? Salad (i dont know what you put in it or how much you had so im just guessing how many calories) - 20-30 calories
Remember: these are all APPROXIMATE calories, meaning they arnt the exact amount but just around that amount!.
Your total Amount of calories: 1100 - 1400
Please be a bit more specific with the foods you eat next time! and you can look up the amount of calories in each food here: www!.calorieking!.com
Www@Answer-Health@Com
Yes, you did!. Though I would recommend you set out your meals to eat "small" meals every 2-3 hours and about 4-5 meals a day!. Breakfast being your biggest!.
- Did I Eat Healthy!?
Yes, you ate all the right types of food!.
- AROUND how many calories did I eat today!?
Well heres some APPROXIMATE numbers of calories for each food,
? 2 Cups of Honey Bunches with Oats = 240 calories
Not sure what milk you had but here are two options:
? Milk Reduced fat 2% - 1 cup = 123 calories
? Milk, Whole, Full fat (3!.25% fat) - 1 cup = 147
? Kelloggs Protein Bar = 180 calories
? Apple = 55 calories
? Fried Chicken = approx 150-300 (dont know how much or what brand the chicken was)
? Kelloggs Protein Bar - 90 calories
? White rice - 100-150+ calories
? Steamed carrots - 40 (approx) calories
? Chicken - 100 (approx) calories
? Salad (i dont know what you put in it or how much you had so im just guessing how many calories) - 20-30 calories
Remember: these are all APPROXIMATE calories, meaning they arnt the exact amount but just around that amount!.
Your total Amount of calories: 1100 - 1400
Please be a bit more specific with the foods you eat next time! and you can look up the amount of calories in each food here: www!.calorieking!.com
Www@Answer-Health@Com
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