Lose 1% bodyfat a week?!
Question: Lose 1% bodyfat a week!?
How could I lose 1% body fat a week!? I'm am currently 30% and I want to go down to 10% over the course of 20 weeks!. I'm am 16 years old and 6' 3"!. I am very dedicated and I am willing to work as hard as I need to lose that much!. No stupid answers, unless they are funny!. Www@Answer-Health@Com
Answers:
cardio is always good for you!. Try doing HITT it worked great for me!. There is no need to do more than 25 min!. It beats running for 40 min by far!. Youll also want to do some weight work out staring at 2 or 3 times a week!. Start doing full body workouts you should be able to find a good totall body work out on the net!.
*WIth HITT you will not over work your self like you might by doing full run or jog for 20-40 min like most people!.
* With HITT you should stay in you target hart range!.
*you will burn more calories from fat while preserving muscle
Combine this with a good diet and you will max out your fat loss!. I have a good diet but let me find it and I will post it!.!.!.!.actually diet is not a good word for it because it not a thing full of gimmics and crap it just a way to manage the food you eat!.
Check you this link you might want to put this to work latter on!.
http://www!.bodybuilding!.com/fun/mielke24!.!.!.
but here is a good idea of what I eat but I will need to be adjusted to your lifestyle, activaty, weight, etc!.!.!.it not some fad diet but a way to manage what you eat!. at the end of the day if you eat less cal than what you burn you WILL lose weight!. this link if for YOUR cal intake http://weightloss!.about!.com/od/eatsmart/!.!.!.
I weight about 210which means I must eat about 2500 cal a day to maintain weight!. To cut fat I drop down to 1900 cal a day, eating every 2 or 3 hours!. , Every meal revolving around protein!. I only eat complex carbs, no refined carbs (ex look at the ingredients in bread if it is enriched or bleached then it is not 100% wheat) I also don
*WIth HITT you will not over work your self like you might by doing full run or jog for 20-40 min like most people!.
* With HITT you should stay in you target hart range!.
*you will burn more calories from fat while preserving muscle
Combine this with a good diet and you will max out your fat loss!. I have a good diet but let me find it and I will post it!.!.!.!.actually diet is not a good word for it because it not a thing full of gimmics and crap it just a way to manage the food you eat!.
Check you this link you might want to put this to work latter on!.
http://www!.bodybuilding!.com/fun/mielke24!.!.!.
but here is a good idea of what I eat but I will need to be adjusted to your lifestyle, activaty, weight, etc!.!.!.it not some fad diet but a way to manage what you eat!. at the end of the day if you eat less cal than what you burn you WILL lose weight!. this link if for YOUR cal intake http://weightloss!.about!.com/od/eatsmart/!.!.!.
I weight about 210which means I must eat about 2500 cal a day to maintain weight!. To cut fat I drop down to 1900 cal a day, eating every 2 or 3 hours!. , Every meal revolving around protein!. I only eat complex carbs, no refined carbs (ex look at the ingredients in bread if it is enriched or bleached then it is not 100% wheat) I also don
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