I need to get back in the gym!?!
Question: I need to get back in the gym!!?
I used to go everyday and was loving it!.!.!.i got addicted to the endorphins and being healthy!.Now it's been months since I worked out!. Whats a good diet and exercise routine to start out!? I'm an all or nothing girl and I need balance!. I don't want to start out eating like I'm in a competition!.!.I'll just fail then!. Any advice!?Www@Answer-Health@Com
Answers:
Just do it!. After the first workout you'll be back in the swing!.Www@Answer-Health@Com
Hi
I find som fitness friends on seek4fitness!.net and thats keeping up my motivation
there is some of the best fitness programs there to and a very good Nutrition programs there
you can use the beginners exercise routineWww@Answer-Health@Com
I find som fitness friends on seek4fitness!.net and thats keeping up my motivation
there is some of the best fitness programs there to and a very good Nutrition programs there
you can use the beginners exercise routineWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com