How to lose 2-3 pounds a week?!
Question: How to lose 2-3 pounds a week!?
I'm 5' 8" and weigh 172 and my goal is getting down to 150 by halloween!. help pleaseWww@Answer-Health@Com
Answers:
you can do it if you are really willing
you have to do 2 things!. !.!.!.
1 eating healthier food !.!.!.eat more fruits and veggies !.!. and drink more water ( perfect for the skin too) !.!. visit this blog http://flat-stomach-tummy!.blogspot!.com you'll find a helpful tips and information !.!. and how to reduce fat from your food!.
2 exercise as much as you can !.!.!. in that blog you'll find lots of exercises you can do !.!.!. and i recommend you to run every morning for 30 minutes (start with 20 and increase it gradually) !.!.
good luckWww@Answer-Health@Com
you have to do 2 things!. !.!.!.
1 eating healthier food !.!.!.eat more fruits and veggies !.!. and drink more water ( perfect for the skin too) !.!. visit this blog http://flat-stomach-tummy!.blogspot!.com you'll find a helpful tips and information !.!. and how to reduce fat from your food!.
2 exercise as much as you can !.!.!. in that blog you'll find lots of exercises you can do !.!.!. and i recommend you to run every morning for 30 minutes (start with 20 and increase it gradually) !.!.
good luckWww@Answer-Health@Com
you don't need to starve yourself to lose wieght!. infact sometimes, you need to eat more protein, to burn the fat!
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
You can try following things!.
1!. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)
2!. Eat boiled vegetables!.
3!. Drink more water!.
4!. Eat Cauliflower, cabbage & green vegetables in more quantity!.
5!. Walk in Morning & evening daily to 30-40 minute
Try it for 7 days You will see the difference!.Www@Answer-Health@Com
1!. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)
2!. Eat boiled vegetables!.
3!. Drink more water!.
4!. Eat Cauliflower, cabbage & green vegetables in more quantity!.
5!. Walk in Morning & evening daily to 30-40 minute
Try it for 7 days You will see the difference!.Www@Answer-Health@Com
do yoga and pranayama regularlyWww@Answer-Health@Com