Do i eat alot, im 13? and if so how much should i be eating?!
Question: Do i eat alot, im 13!? and if so how much should i be eating!?
breakfeast - a bowl of cereal and 1 fruit loop straw and 1 chaucholate straw
snack - 2 gogurts
lunch - burrito
dinner- noodles, hamburger
dessert - icecreamWww@Answer-Health@Com
snack - 2 gogurts
lunch - burrito
dinner- noodles, hamburger
dessert - icecreamWww@Answer-Health@Com
Answers:
You are growing, so your bones and muscles require a lot of energy coming from these foods to continue to grow!. As long as you are a healthy weight and feel good, I wouldn't worry about your food intake!.!.!. it doesn't sound too much for a growing girl!.Www@Answer-Health@Com
I would limit your eating to a bowl of cereal, and some fruit for breakfast!. For a snack granola or banana would do!. If you have a lot of rice in your burrito, try to cut it out because that is a lot of empty calories!. Do you excerise at all!? Because that is some carbs and a lot of sugar!. I would limit to either a hamburger OR noodles, with some fruits and veggies!. And finally, do lowfat icecream, or yogurt, or some strawberries for dessert!.Www@Answer-Health@Com
No lol seems perfect to me
If you're worried about weight don't be
I'm 16 5'1 and 110 pounds and I eat atleast double and never gain anything
Eat when you're hungry
Eat until you're full
Don't binge eat and you are fine
Unless you're gaining weight chances are you're not eating to much
and if you are gaining weight it's probably not that your eating too much it's probably just your food choicesWww@Answer-Health@Com
If you're worried about weight don't be
I'm 16 5'1 and 110 pounds and I eat atleast double and never gain anything
Eat when you're hungry
Eat until you're full
Don't binge eat and you are fine
Unless you're gaining weight chances are you're not eating to much
and if you are gaining weight it's probably not that your eating too much it's probably just your food choicesWww@Answer-Health@Com
when i was growing i ate like a cow id have like 6 bowls of cereal in the morning, 2 sandwiches at lunch with some dessert, and like mcdonalds at night lol!! but im very skinny for some weird reason im 5'6 and 91lbs i guess its my metabolism but also once u grow ull get rid of baby fat and no u rnt eating alot at allWww@Answer-Health@Com
No you don't eat a lot, but what you are eating doesn't sound healthy!. Don't eat less, just eat more fruits and veggies in place of the burger and icecream!. Limit junk food to once or twice a week!.Www@Answer-Health@Com
nopeWww@Answer-Health@Com
lol im 13 and im short !.!.!.!. i eat more then you (not fat either)Www@Answer-Health@Com