How should I aproach losing 25 pounds in about 1-1/2 to 2 months.?!
Question: How should I aproach losing 25 pounds in about 1-1/2 to 2 months!.!?
Im not going to call myself fat, I'm not!. But I am overweight and I want to lose 25 pounds of fat, I don't care about gaining weight from muscle!. Lack of exercise is the cause of this, I dont eat that unhealthy, maybe fast food once a month but thats it!. So its because I don't play sports anymore and I'm not getting the exercise!. If I workout and run 3 miles 5 days a week will I be able to obtain this goal!?Www@Answer-Health@Com
Answers:
25 pounds in 2 months is a lot to lose!. In my experience as well as observations, exercise alone can't help you lose that much weight that fast!. Damnit, I really shouldnt be saying this, but the most effective way to lose weight quick is to just eat less!.
I didnt eat very unhealthily either!. I was actually eating alot healthier than most of my friends but I was always on the chubbier side; probably from lack of exercise!. Although my food content wasnt AWFUL, the amount was probably a little high but not by too much!. I'd say in a day 3000 - 3500 calories as opposed to the suggested 2500 for my height and build!. That seems like ALOT more but for the average American, very normal!.
Anyways my point is, I got a trainer and all and cut my calorie intake to about 1500-2000 a day and also exercised!. I lost some weight; about 15-20 pounds!. But it took about 3!.5 months!. Then over the next year, I gained it back plus about 10 more during college!. One day I decided to cut my calorie in take to 900 calories a day!. I started losing weight very quickly even without extra exercise!. Then I kept cutting until I was eating between 700-900 a day!. I lost 30 pounds in 2!.5 months!. Now I'm back to eating normal!. about 2000-3000 calories a day!. I kept most of it off!. I gained about 8 pounds back during holiday seasons and summer but for the most part, most of it stayed off!.
I think you should really focus on just losing the healthy 2-3 pounds a week!. So try for losing 16 pounds in 2 months!.
Although my extreme dieting worked!.!.!. i can't say it was a good decision!. During those two months and then about another month following, I couldnt stand up without getting headrush and dizziness!. It happens to all of us but for me, it happened every single time i had any lurching or sudden movement which is ridiculous!. I couldnt stay up more than 15 hours a day!. I was not a good time!.
Www@Answer-Health@Com
I didnt eat very unhealthily either!. I was actually eating alot healthier than most of my friends but I was always on the chubbier side; probably from lack of exercise!. Although my food content wasnt AWFUL, the amount was probably a little high but not by too much!. I'd say in a day 3000 - 3500 calories as opposed to the suggested 2500 for my height and build!. That seems like ALOT more but for the average American, very normal!.
Anyways my point is, I got a trainer and all and cut my calorie intake to about 1500-2000 a day and also exercised!. I lost some weight; about 15-20 pounds!. But it took about 3!.5 months!. Then over the next year, I gained it back plus about 10 more during college!. One day I decided to cut my calorie in take to 900 calories a day!. I started losing weight very quickly even without extra exercise!. Then I kept cutting until I was eating between 700-900 a day!. I lost 30 pounds in 2!.5 months!. Now I'm back to eating normal!. about 2000-3000 calories a day!. I kept most of it off!. I gained about 8 pounds back during holiday seasons and summer but for the most part, most of it stayed off!.
I think you should really focus on just losing the healthy 2-3 pounds a week!. So try for losing 16 pounds in 2 months!.
Although my extreme dieting worked!.!.!. i can't say it was a good decision!. During those two months and then about another month following, I couldnt stand up without getting headrush and dizziness!. It happens to all of us but for me, it happened every single time i had any lurching or sudden movement which is ridiculous!. I couldnt stay up more than 15 hours a day!. I was not a good time!.
Www@Answer-Health@Com
running will help it's hard to say losing 25 pounds in 2 monthes will take commitment but let's take it down a knotch it'll be hard to do!. but the best thing to lose weight is to eat in perportion,no late night snacking,drink lots of water,drink green tea/eat rice,push ups and sit ups every day!.i'm on that path myself i don't care how much i weight i just want to lose some fat and look a little bit better !.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.FatX101!.com
Www@Answer-Health@Com
http://www!.FatX101!.com
Www@Answer-Health@Com
of course, run 3 miles, but manage your carbs, and losing weight isnt all about distance, i would do those 3 miles on a stepmaster, you knwo the workout machines!. also try to eat larger salads, and smaller mealsWww@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
being someone who lost 40lbs in two months, I would say majorly cut down the fat in your diet, and do a lot of muscle work!.!.!.Www@Answer-Health@Com
Know How To lose Weight-
http://www!.7h!.com/Www@Answer-Health@Com
http://www!.7h!.com/Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com