How can I get into shape quickly?!
Question: How can I get into shape quickly!?
Answers:
Cardio - whatever you like (treadmill, outside walking, elliptical, stairmaster, bike, swimming), as long as you're not overdoing it, but feel a little sweaty and good after!. Aim for 30 mins 3-4 times a week!.
Strength - lift, lift, lift! Pick up a fitness magazine (oxygen preferably, shape if you can't get oxygen), get some 5lb weights, and follow the routines in there - they'll tell you what and how much to do!. It's a good way to start!.
Eats - don't skip meals!. Protein, complex carbs (google that term if you need to), and plenty of fruits and veggies!. Aim for 2 cups of fruit and 3 cups of veggies per day!. Give yourself a cheat meal once a week if it helps - but be careful within that - if you're craving McD's, just get a happy meal, if you would like to devour a DQ blizzard, get a small one!. You may find that a cheat meal derails your efforts, so it's only something to think about!. You may also find that 100 calories of junk per day helps - and there are lots of fudgesicles, or 100 calorie packs of snack foods out there!. Again, you may find that it's a trigger to keep on eating, but they're just ideas!.
Water - lots!.
Sleep - regular!.Www@Answer-Health@Com
Strength - lift, lift, lift! Pick up a fitness magazine (oxygen preferably, shape if you can't get oxygen), get some 5lb weights, and follow the routines in there - they'll tell you what and how much to do!. It's a good way to start!.
Eats - don't skip meals!. Protein, complex carbs (google that term if you need to), and plenty of fruits and veggies!. Aim for 2 cups of fruit and 3 cups of veggies per day!. Give yourself a cheat meal once a week if it helps - but be careful within that - if you're craving McD's, just get a happy meal, if you would like to devour a DQ blizzard, get a small one!. You may find that a cheat meal derails your efforts, so it's only something to think about!. You may also find that 100 calories of junk per day helps - and there are lots of fudgesicles, or 100 calorie packs of snack foods out there!. Again, you may find that it's a trigger to keep on eating, but they're just ideas!.
Water - lots!.
Sleep - regular!.Www@Answer-Health@Com
Running, running, running!. Its the fastest way for you to get into shape and the more you do, the more you'll love it and you can set new challenges!. If you are a member of a gym, try the rowing machine as well which is an excellent fat burner and helps you to build strength and stamina and raise your metabolism!.Www@Answer-Health@Com
So good question!.!.!.!.
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i just come accross this blog which may help you:-
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more source:
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if you want read something about axercise program & diet fitness
i just come accross this blog which may help you:-
http://how-to-create-a-good-exercise-pro!.!.!.
------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
---
http://top-secret-lose-weight!.blogspot!.c!.!.!.
i hope this free site above to help your problem and answer your question,
more source:
-------
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
every morning and night stretch, do 10 curl-ups, and 10 pushups!.
increase when it feels a little easier, like by 5, in about every 2-3 days!.
make sure you dont drink so much juice or even energy drinks, NO POP, just stick with water, and drink lots of itWww@Answer-Health@Com
increase when it feels a little easier, like by 5, in about every 2-3 days!.
make sure you dont drink so much juice or even energy drinks, NO POP, just stick with water, and drink lots of itWww@Answer-Health@Com
Immediately start walking!. Walking is quick, easy, and enjoyable!. If you walk 3-4 miles a day, you'll lose weight, gain muscle, slim down and tone your body!. Do it every day and you'll see results!.Www@Answer-Health@Com
Try this workout!.
http://www!.fatx101!.com/2008/06/fat-x-wei!.!.!.Www@Answer-Health@Com
http://www!.fatx101!.com/2008/06/fat-x-wei!.!.!.Www@Answer-Health@Com
drink whatever the nutty professor drankWww@Answer-Health@Com