Whats a good diet for gaining weight but not fat?!


Question: Whats a good diet for gaining weight but not fat!?
Whats a good diet for gaining weight but not fat!? I workout everyday with cardio everyday!. I have to keep my bodyfat low or get it lower but gain a little muscle!.Www@Answer-Health@Com


Answers:
that person means 40% protein 40% carbs 20% fats it's good u want 1g protein for every 1g carbs u eat u want 1500cals minimum but dont go over 2000cals if ur a girl get at least 1g protein per lb u weigh fat grams should be around 40g idk id need ur height weight etc for exact numbers but u want lower fat diet dont count out all fat get fat from nuts avacados olive oil mayo good fats most pple forget mayo is a good fat but just dont go overboard and carbs dont eat sugars but whole grains fruits and veges no simple carbs and get lean proteins chicken turkey roast beef tuna seafood etc plus workout!!! strength train and cardio Www@Answer-Health@Com

So good question!.!.!.!.

if you want read something about axercise program & diet fitness
i just come accross this blog which may help you:-

http://how-to-create-a-good-exercise-pro!.!.!.
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http://how-to-lose-some-weight!.blogspot!.!.!.!.
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http://top-secret-lose-weight!.blogspot!.c!.!.!.

i hope this free site above to help your problem and answer your question,



more source:
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http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

Hi there it is commonly known that diets are useless for permanent weight loss!. I make the suggestion that you take a trip to http://abe5!.com/6mp its a really awesome site with lots of advice and it's all free!. I lost 10 pounds in six weeks by following their tips Www@Answer-Health@Com

40% Protien
40% Cardio
20% Fat

This is typical body building diet and will produce alot of muscles!. Try buying protien supplements and eleminating bread from your diet!.Www@Answer-Health@Com


if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.

Www@Answer-Health@Com

PROTEIN,PROTEIN,PROTEIN!!! I had to do a diet like that to get in better shape for track and fieldWww@Answer-Health@Com





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