Is taking 2000 kcal a day too much for a 19yr old girl?!
Question: Is taking 2000 kcal a day too much for a 19yr old girl!?
!.!.!.!.!.!.and height matters too so I'm 5" 4!. Is it too much!?Www@Answer-Health@Com
Answers:
no but you should still exercise atleast 3 times per week coz you could easily gain weight!.Www@Answer-Health@Com
its a bit much!. Maybe go for something a little less!. Like around 1500 and under 2000!. But if you are having 2000 make sure your exercising!Www@Answer-Health@Com
You really shoule be aiming for more like 1500 cal!. Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com