Average Running time for a 20-year-old Woman?!
Question: Average Running time for a 20-year-old Woman!?
Where can I find a table or an answer to what the average running time for a young woman!? I run about once a week and the past month I've been getting a mile in 12 minutes which is an achievement for me but I was wondering if that was good or bad for someone my age!. What should I be running at!?Www@Answer-Health@Com
Answers:
The best thing is to check the scores of people who ran 5ks, and see what the average mile is for a woman your age!.
You can check out the 5k I ran, Here are the results:
http://www!.bestrace!.com/results/08/08080!.!.!.
They separate age, and gender!. I'm in your age group and finished at around 30mins, which made it a 10 minute mile, running a little over 3 miles!. You should totally look into a 5k of some sorts, it motivates you to run and do things you didn't think you ever could!. and that feeling of accomplishment is AMAZING!
Sorry I don't have an exact number for you, but I hope this helps at least a little!.
Good Luck on you RUNS!Www@Answer-Health@Com
You can check out the 5k I ran, Here are the results:
http://www!.bestrace!.com/results/08/08080!.!.!.
They separate age, and gender!. I'm in your age group and finished at around 30mins, which made it a 10 minute mile, running a little over 3 miles!. You should totally look into a 5k of some sorts, it motivates you to run and do things you didn't think you ever could!. and that feeling of accomplishment is AMAZING!
Sorry I don't have an exact number for you, but I hope this helps at least a little!.
Good Luck on you RUNS!Www@Answer-Health@Com
I would say around 9 minutes a mile is good!.Www@Answer-Health@Com