Any workouts for bigger chest?!
Question: Any workouts for bigger chest!?
Can anybody give me any workouts that really workout the chest!?
I've been working out going on three months and i've seen changes but i'm just not getting any significant growth!. I'd prefer some workouts without weights or with dumbbells but anything will help!. Probably some workouts that will work more than the chest too!. Thanks!Www@Answer-Health@Com
I've been working out going on three months and i've seen changes but i'm just not getting any significant growth!. I'd prefer some workouts without weights or with dumbbells but anything will help!. Probably some workouts that will work more than the chest too!. Thanks!Www@Answer-Health@Com
Answers:
For AMAZING pecs you should do three different kind of pushups!. It will take you about 5 - 7 minutes and you will be done with an excellent chest workout!.
Wide arm pushups - 3 sets of 6 - 10 reps
Shoulder width pushups - 3 sets 6 - 10 reps
Narrow pushups - 3 sets of 6 - 10 reps
The key is to go very slow and breath throughout!. 5 seconds up and 5 seconds down!. This is a sure shot way to build muscle!. Www@Answer-Health@Com
Wide arm pushups - 3 sets of 6 - 10 reps
Shoulder width pushups - 3 sets 6 - 10 reps
Narrow pushups - 3 sets of 6 - 10 reps
The key is to go very slow and breath throughout!. 5 seconds up and 5 seconds down!. This is a sure shot way to build muscle!. Www@Answer-Health@Com
push ups help with chest muscles but you have to find a way to make them more challengingWww@Answer-Health@Com