I was wondering what the best method is for obtaining beautiful abs, washboard a!


Question: I was wondering what the best method is for obtaining beautiful abs, washboard abs that is!?
Is there a quick and sure way to do this!? Www@Answer-Health@Com


Answers:
The answer for me is simple!. No, there is not a quick way to this!. Yes, there is a sure way to do this!.

Do not get too complicated!. I would suggest that you train yourself for the first year with the standard crunch!. The standard crunch is definitely an extremely powerful exercise not to be neglected!.Www@Answer-Health@Com

The short answer is no, it's one of the hardest things to do!. The amount of time it will take to develop washboard abs depends on your current body type and how you mix diet and exercise moving forward!. Here are a few tips:

Diet:
1!. Eat 5-6 smaller meals per day (this increases your metabolism)
2!. Stop eating refined carbohydrates such as white bread, rice and pasta
3!. Severely limit your sugar intake
4!. Eat lots of vegetables and lean protein sources such as chicken and turkey breast

Exercise:
1!. Do 30-60 minutes of cardio at least 5 days per week
2!. Mix in some abdominal and core training 3x per week!. Here are some great exercises:
1!. Plank
Lie down on your stomach and lift your body off the floor, resting your weight on your forearms (elbows at 90



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