I have a month to lose as much weight as possible, can anyone help please?!


Question: I have a month to lose as much weight as possible, can anyone help please!?
I'm a lacto-ovo-vegetarian (but I do eat fish) and I need to lose weight!. I'm going to start swimming this twice a week, and I'm going to walk more than usual!.

Can anyone give me any tips on weight loss!? Like what I should eat and how I can lose weight!? I need to lose as much as I can in a month for medical reasons - basically I need to lose weight to be able to go on meds to control a condition I have!. My Dr reckons I should be able to lose over a stone, but I don't know how to!?!!

Thanks!
xxxWww@Answer-Health@Com


Answers:
Don't eat after a certain time!. Generally 3 hours before bed if not more!. Eat 5-6 small meals a day!. Don't count calories, but do stay away from fatty sugary food and fried food!. Swimming is great, best thing you can do!. And yoga/pilates will drop the weight!. Good LuckWww@Answer-Health@Com

It always helps me lose weight when i either stop eating out or start making better choices at restaurants!. It seems like I always plan on getting a salad, but once I get there and look at the menu and hear what my friends or family are getting, I cave in! I blogged about it here!.!.!.

http://buzz!.prevention!.com/community/cpl!.!.!.

Let us know how it goes!Www@Answer-Health@Com

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories