I have a month to lose as much weight as possible, can anyone help please?!
Question: I have a month to lose as much weight as possible, can anyone help please!?
I'm a lacto-ovo-vegetarian (but I do eat fish) and I need to lose weight!. I'm going to start swimming this twice a week, and I'm going to walk more than usual!.
Can anyone give me any tips on weight loss!? Like what I should eat and how I can lose weight!? I need to lose as much as I can in a month for medical reasons - basically I need to lose weight to be able to go on meds to control a condition I have!. My Dr reckons I should be able to lose over a stone, but I don't know how to!?!!
Thanks!
xxxWww@Answer-Health@Com
Can anyone give me any tips on weight loss!? Like what I should eat and how I can lose weight!? I need to lose as much as I can in a month for medical reasons - basically I need to lose weight to be able to go on meds to control a condition I have!. My Dr reckons I should be able to lose over a stone, but I don't know how to!?!!
Thanks!
xxxWww@Answer-Health@Com
Answers:
Don't eat after a certain time!. Generally 3 hours before bed if not more!. Eat 5-6 small meals a day!. Don't count calories, but do stay away from fatty sugary food and fried food!. Swimming is great, best thing you can do!. And yoga/pilates will drop the weight!. Good LuckWww@Answer-Health@Com
It always helps me lose weight when i either stop eating out or start making better choices at restaurants!. It seems like I always plan on getting a salad, but once I get there and look at the menu and hear what my friends or family are getting, I cave in! I blogged about it here!.!.!.
http://buzz!.prevention!.com/community/cpl!.!.!.
Let us know how it goes!Www@Answer-Health@Com
http://buzz!.prevention!.com/community/cpl!.!.!.
Let us know how it goes!Www@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com