Which bread is healthier?!
Question: Which bread is healthier!?
whole wheat wrap:
80 calories
3!.5g total fat
1g sat!. fat
11g carbs
1g sugar
8g protein
whole wheat bread:
90 calories
1!.5g total fat
0g sat!. fat
17g carbs
3g sugar
4g protein
im trying to lose weight but i dont know if i should be concerned with the carbs, sat fat, sugar or total fat!.Www@Answer-Health@Com
80 calories
3!.5g total fat
1g sat!. fat
11g carbs
1g sugar
8g protein
whole wheat bread:
90 calories
1!.5g total fat
0g sat!. fat
17g carbs
3g sugar
4g protein
im trying to lose weight but i dont know if i should be concerned with the carbs, sat fat, sugar or total fat!.Www@Answer-Health@Com
Answers:
I'd say the second choice but for health and weight loss purposes you are much better eating a "whole grain" bread!. Just read the labels Good luckWww@Answer-Health@Com
You should be concerned with balancing your daily intake!. I don't know what else you've had today!. The main focus is on fat and carbs!. You should leave the wrap alone because the fat grams are so high!. You can find a better bread that's lower in carbs!. The fat is a lot lower, so I would eat the bread, again, I don't have any idea what your daily intake has been today!.Www@Answer-Health@Com
If you truely wanna know what bread is best for you its simple!. NO BREAD AT ALL!.
Bread is just bad for you in general!. Its straight carbs and has little nutrional value!. If you want to be truely healthy you will elminate all breads from your diet!.Www@Answer-Health@Com
Bread is just bad for you in general!. Its straight carbs and has little nutrional value!. If you want to be truely healthy you will elminate all breads from your diet!.Www@Answer-Health@Com
whole wheat wrap, less sugar and calories, more protien!. the wheat bread has less fat, that's the only thing better about it!.Www@Answer-Health@Com