Is this a healthy diet if i want to lose weight?!
Question: Is this a healthy diet if i want to lose weight!?
breakfast(9:00)-
a packet of oatmeal with a scoop of protein mix
OR
a packet of oatmeal with an apple
OR
a cup of cereal with milk
go to the gym
midmorning snack(12:30): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato and an apple
mid afternoon snack(4): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato
dinner(7:30): a tuna fish sandwich on rye bread with a tablespoon of mayo, lettuce and a little bit of onion
im trying to lose weight
im 135 lbs, 17 years old and i workout everyday doing cardio and weight training
is this a healthy diet!?
Www@Answer-Health@Com
a packet of oatmeal with a scoop of protein mix
OR
a packet of oatmeal with an apple
OR
a cup of cereal with milk
go to the gym
midmorning snack(12:30): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato and an apple
mid afternoon snack(4): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato
dinner(7:30): a tuna fish sandwich on rye bread with a tablespoon of mayo, lettuce and a little bit of onion
im trying to lose weight
im 135 lbs, 17 years old and i workout everyday doing cardio and weight training
is this a healthy diet!?
Www@Answer-Health@Com
Answers:
Yes that is a healthy diet, you might want to add more carrots, and soups to your diet and use whole wheat bread!. Try some more veggies rather than eating same meal twice!.
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http://www!.tip4weightloss!.blogspot!.com/Www@Answer-Health@Com
WOW sounds like your going fairly well soo far the only thing i would say is that you should eat 6 small meals everyday!. and make sure that each meal contains protein!. also drinking a lot of water is really good for loosing weight BUT NOT TOO MUCH!! did you know that drinking more than 7-8 litres of water a day is toxic!. that is because our body has somthing like 7-8 liters of blood and drinking more water would obviously be bad!!
also an average female should drink around 3-4 litres of water a day but for every hour of exercise you do you have to drink another litre!.
ok well i hope this helps you!!
bye Www@Answer-Health@Com
also an average female should drink around 3-4 litres of water a day but for every hour of exercise you do you have to drink another litre!.
ok well i hope this helps you!!
bye Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
Cut back on that bread!.Www@Answer-Health@Com