Going out to dinner on diet?!

This is not a professional answer but over years of experience I have come to a couple of conclusions!. From what i understand potatoes are a big no because of the starches!. As for the main dish i believe that a salmon or chicken is a good dinner!. Just make sure that the main entree is not covered in sauce, even the most healthy salad can be ruined by too much dressing!. As far as diet i don't think that a diet is a good idea!. From what i have herd from experts and Friends is portion control!. Instead of eating the entire entree take half of it home!. Eat less but more frequently!. Hope this helps!.Www@Answer-Health@Com

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I think you know this already!. Eat whatever you want!. If you can avoid carbs, great!. If you can't, pace yourself!. I see no matter what you think of, it has mashed potatoes!. Bad sign!. Don't make a pig of yourself, If you just can't skip desert, eat 1/3 or 1/2 of it!. Don't take any food home!. It's a big mystery how people get fat isn't it!?Www@Answer-Health@Com

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steak or chicken is a good choice !.!. they both have a lot of protien !. don't get mash potatos ask for a side of veggies !.!. if they can't do something like that then yeah mashed potatoes would be the better of the too!. Www@Answer-Health@Com

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either chicken or salmon are good, maybe get a side of veg instead of potatoes!. see if it can be substitutedWww@Answer-Health@Com

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