Carbs? Somebody Answer?!


Question: Carbs!? Somebody Answer!?
Im tring to eat healthier than I did before, dont worry Im not fat (regular)!. Can somebody name some foods with low carbs and less fat!?Www@Answer-Health@Com


Answers:
if you're trying to lower your carb intake, stay away from bread and flour!. that means cookies, cakes, white rice etc!. use whole grain bread or brown rice if you must have it!. fruit and vegetables are high in carbs, but these are the carbs that you want to load up on! it's typically hard to find food both low in carbs and fat!.!.!.but many lean meats such as chicken do well in this regard!. this website is really helpful and explains what you can eat in detail:

http://lowcarbdiets!.about!.com/od/whattoe!.!.!.Www@Answer-Health@Com

Vegetables mainly!.

I have a carb question as well - check it!.
http://ca!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com

porkWww@Answer-Health@Com





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