How many crunces do i got to do to get a flat stomach cause well it either goes !
Question: How many crunces do i got to do to get a flat stomach cause well it either goes too in or too out!?
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Answers:
Crunches work your abs, it will get rid of very little fat ( i think thats what the question is asking) but if your looking for abs do about 20 a day!. but give yourself at least one day a week to rest Www@Answer-Health@Com
Sorry, crunches alone won't do the trick!.!.!.it's all about diet!.!.!.any crunch works mostly the upper abs, you'll need to work the lower as well and that's more of a stretch movement!. You can build them with crunches, but you'll see them with a good low fat diet!.Www@Answer-Health@Com